Hello Body, how are you feeling?
It is cold, rainy, and windy outside
And your joints are tight
Because of being cooped up inside.
You have your own space now
It is safe to stretch out
There's room to breathe now
You're allow to take a minute here.
What do you need, Body?
I'm finally present enough to listen.
I appreciate your patience with me
As I have learned to appreciate you, my Body.